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Cooking with HERB, The Vegetarian Dragon

These recipes are for LOVE children. Kids who want to eat vegetarian food but not be too strict about it. You can have milk and cheese and all dairy productsas well as eggs. I call it L-O-V-E because L=Lacto (Dairy) O=Ovo (Eggs) V=Vegetables, E=Eaters.  Even if you're not a LOVE vegetarian I think you'll love some of these fun recipes. They're easy to make and very tasty.

Kid's Recipes

Herb's Risotto
Without Tears

Serves 4-6
Here's what you'll need to hunt-up:

2 cups of rice (Italian short or regular long)
3 tablespoons butter
3 tablespoons olive oil
1 onion - minced fine
1 red bell pepper - seeded, minced
8 cups vegetable stock
1/4 teaspoon turmeric
1 small can of Italian tomatoes
1 clove of garlic - squished
1/2 cup parmesan cheese
2 tablespoons fresh basil - chopped
Salt & pepper

Step #1: Put veggie stock and turmeric in a
large pot to boil. Turn oven to 350°F 190°C
In a large low sided sauté pan (10" 25cm
round) that can go in the oven:
Add: the garlic, olive oil, butter. Cook on low
flame - stir from time to time, for 2 minutes.
Then add the onion and red pepper and mix.
Cook 5 minutes more and add chopped
tomatoes & mix.

Step #2: Add the rice and stir with a wooden
spoon until all grains are coated with the mix.
Pour in the hot veggie stock, salt & pepper and
mix. Carefully put the pan in the oven. Bake
for 20 minutes. Sprinkle on parmesan cheese
and bake 5 more minutes.

To Serve: Carefully take pan out of oven -
make sure you're wearing oven mitts! Put
on a warmer and cover with a cotton dishtowel
(not a lid!)

T I P S
The rice should be creamy but not watery.
(test while it's still in the oven.) If you like,
when you add the parmesan cheese you
can also add some crisp-steamed veggies
like broccoli, asparagus, mushrooms - or just
serve them alongside or on top of the rice.

Back To Kid's Recipe List


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